diff --git a/lib/plugin/pl_player/controller.dart b/lib/plugin/pl_player/controller.dart
index 10e8f7dd..a72e0df2 100644
--- a/lib/plugin/pl_player/controller.dart
+++ b/lib/plugin/pl_player/controller.dart
@@ -46,6 +46,7 @@ class PlPlayerController {
   // 播放位置
   final Rx<Duration> _position = Rx(Duration.zero);
   final Rx<Duration> _sliderPosition = Rx(Duration.zero);
+  // 展示使用
   final Rx<Duration> _sliderTempPosition = Rx(Duration.zero);
   final Rx<Duration> _duration = Rx(Duration.zero);
   final Rx<Duration> _buffered = Rx(Duration.zero);
@@ -450,7 +451,7 @@ class PlPlayerController {
   }
 
   /// 跳转至指定位置
-  Future<void> seekTo(Duration position) async {
+  Future<void> seekTo(Duration position, {type = 'seek'}) async {
     // if (position >= duration.value) {
     //   position = duration.value - const Duration(milliseconds: 100);
     // }
@@ -459,7 +460,10 @@ class PlPlayerController {
     }
     _position.value = position;
     if (duration.value.inSeconds != 0) {
-      await _videoPlayerController!.stream.buffer.first;
+      if (type != 'slider') {
+        /// 拖动进度条调节时，不等待第一帧，防止抖动
+        await _videoPlayerController!.stream.buffer.first;
+      }
       await _videoPlayerController?.seek(position);
       // if (playerStatus.stopped) {
       //   play();
diff --git a/lib/plugin/pl_player/view.dart b/lib/plugin/pl_player/view.dart
index cfb9dad8..7789de62 100644
--- a/lib/plugin/pl_player/view.dart
+++ b/lib/plugin/pl_player/view.dart
@@ -253,13 +253,16 @@ class _PLVideoPlayerState extends State<PLVideoPlayer>
       clipBehavior: Clip.hardEdge,
       fit: StackFit.passthrough,
       children: [
-        Video(
-          controller: videoController,
-          controls: NoVideoControls,
-          subtitleViewConfiguration: SubtitleViewConfiguration(
-            style: subTitleStyle,
-            textAlign: TextAlign.center,
-            padding: const EdgeInsets.all(24.0),
+        Obx(
+          () => Video(
+            controller: videoController,
+            controls: NoVideoControls,
+            subtitleViewConfiguration: SubtitleViewConfiguration(
+              style: subTitleStyle,
+              textAlign: TextAlign.center,
+              padding: const EdgeInsets.all(24.0),
+            ),
+            fit: _.videoFit.value,
           ),
         ),
 
@@ -312,38 +315,40 @@ class _PLVideoPlayerState extends State<PLVideoPlayer>
                 curve: Curves.easeInOut,
                 opacity: _.isSliderMoving.value ? 1.0 : 0.0,
                 duration: const Duration(milliseconds: 150),
-                child: Container(
-                  alignment: Alignment.center,
-                  decoration: BoxDecoration(
-                    color: const Color(0x88000000),
-                    borderRadius: BorderRadius.circular(64.0),
-                  ),
-                  height: 34.0,
-                  width: 100.0,
-                  child: Row(
-                    mainAxisAlignment: MainAxisAlignment.center,
-                    children: [
-                      Obx(() {
-                        return Text(
-                          _.sliderTempPosition.value.inMinutes >= 60
-                              ? printDurationWithHours(
-                                  _.sliderTempPosition.value)
-                              : printDuration(_.sliderTempPosition.value),
-                          style: textStyle,
-                        );
-                      }),
-                      const SizedBox(width: 2),
-                      const Text('/', style: textStyle),
-                      const SizedBox(width: 2),
-                      Obx(
-                        () => Text(
-                          _.duration.value.inMinutes >= 60
-                              ? printDurationWithHours(_.duration.value)
-                              : printDuration(_.duration.value),
-                          style: textStyle,
+                child: IntrinsicWidth(
+                  child: Container(
+                    alignment: Alignment.center,
+                    decoration: BoxDecoration(
+                      color: const Color(0x88000000),
+                      borderRadius: BorderRadius.circular(64.0),
+                    ),
+                    height: 34.0,
+                    padding: const EdgeInsets.only(left: 10, right: 10),
+                    child: Row(
+                      mainAxisAlignment: MainAxisAlignment.center,
+                      children: [
+                        Obx(() {
+                          return Text(
+                            _.sliderTempPosition.value.inMinutes >= 60
+                                ? printDurationWithHours(
+                                    _.sliderTempPosition.value)
+                                : printDuration(_.sliderTempPosition.value),
+                            style: textStyle,
+                          );
+                        }),
+                        const SizedBox(width: 2),
+                        const Text('/', style: textStyle),
+                        const SizedBox(width: 2),
+                        Obx(
+                          () => Text(
+                            _.duration.value.inMinutes >= 60
+                                ? printDurationWithHours(_.duration.value)
+                                : printDuration(_.duration.value),
+                            style: textStyle,
+                          ),
                         ),
-                      ),
-                    ],
+                      ],
+                    ),
                   ),
                 ),
               ),
@@ -539,7 +544,7 @@ class _PLVideoPlayerState extends State<PLVideoPlayer>
                 return;
               }
               _.onChangedSliderEnd();
-              _.seekTo(_.sliderPosition.value);
+              _.seekTo(_.sliderPosition.value, type: 'slider');
             },
             // 垂直方向 音量/亮度调节
             onVerticalDragUpdate: (DragUpdateDetails details) async {
@@ -695,9 +700,19 @@ class _PLVideoPlayerState extends State<PLVideoPlayer>
         Obx(() {
           if (_.dataStatus.loading || _.isBuffering.value) {
             return Center(
-              child: Image.asset(
-                'assets/images/loading.gif',
-                height: 25,
+              child: Container(
+                padding: const EdgeInsets.all(30),
+                decoration: const BoxDecoration(
+                  shape: BoxShape.circle,
+                  gradient: RadialGradient(
+                    center: Alignment.center,
+                    colors: [Colors.black26, Colors.transparent],
+                  ),
+                ),
+                child: Image.asset(
+                  'assets/images/loading.gif',
+                  height: 25,
+                ),
               ),
             );
           } else {
diff --git a/lib/plugin/pl_player/widgets/bottom_control.dart b/lib/plugin/pl_player/widgets/bottom_control.dart
index 1cd4c20d..995aef59 100644
--- a/lib/plugin/pl_player/widgets/bottom_control.dart
+++ b/lib/plugin/pl_player/widgets/bottom_control.dart
@@ -44,29 +44,33 @@ class BottomControl extends StatelessWidget implements PreferredSizeWidget {
               if (value > max || max <= 0) {
                 return Container();
               }
-              return ProgressBar(
-                progress: Duration(seconds: value),
-                buffered: Duration(seconds: buffer),
-                total: Duration(seconds: max),
-                progressBarColor: colorTheme,
-                baseBarColor: Colors.white.withOpacity(0.2),
-                bufferedBarColor: colorTheme.withOpacity(0.4),
-                timeLabelLocation: TimeLabelLocation.none,
-                thumbColor: colorTheme,
-                barHeight: 3.0,
-                thumbRadius: 5.5,
-                onDragStart: (duration) {
-                  feedBack();
-                  _.onChangedSliderStart();
-                },
-                onDragUpdate: (duration) {
-                  _.onUodatedSliderProgress(duration.timeStamp);
-                },
-                onSeek: (duration) {
-                  _.onChangedSliderEnd();
-                  _.onChangedSlider(duration.inSeconds.toDouble());
-                  _.seekTo(Duration(seconds: duration.inSeconds));
-                },
+              return Padding(
+                padding: const EdgeInsets.only(left: 5, right: 5, bottom: 5),
+                child: ProgressBar(
+                  progress: Duration(seconds: value),
+                  buffered: Duration(seconds: buffer),
+                  total: Duration(seconds: max),
+                  progressBarColor: colorTheme,
+                  baseBarColor: Colors.white.withOpacity(0.2),
+                  bufferedBarColor: colorTheme.withOpacity(0.4),
+                  timeLabelLocation: TimeLabelLocation.none,
+                  thumbColor: colorTheme,
+                  barHeight: 3.0,
+                  thumbRadius: 5.5,
+                  onDragStart: (duration) {
+                    feedBack();
+                    _.onChangedSliderStart();
+                  },
+                  onDragUpdate: (duration) {
+                    _.onUodatedSliderProgress(duration.timeStamp);
+                  },
+                  onSeek: (duration) {
+                    _.onChangedSliderEnd();
+                    _.onChangedSlider(duration.inSeconds.toDouble());
+                    _.seekTo(Duration(seconds: duration.inSeconds),
+                        type: 'slider');
+                  },
+                ),
               );
             },
           ),